Autumn Screen-Lite Evenings

Autumn Screen-Lite Evenings: A Printable Guide to Unplug and Create Calmer Nights

Autumn Screen-Lite Evenings is a printable guide designed to help women 35+ gently unplug at night and replace screen time with soul-soothing rituals. These pages invite you to step away from endless scrolling and reclaim evenings as a time for rest and renewal.

If your nights feel restless, overstimulated, or consumed by phone use, this guide helps you create simple, screen-free evening rituals. It’s designed to bring calm, comfort, and intention back to your evenings so you can end the day feeling restored.

What’s Inside:

• Gentle prompts for screen-free evening routines
• Cozy autumn ritual ideas for rest and reflection
• 14-Day Screen-Lite tracker
• Seasonal guidance to replace screen fatigue with calm