The 7-Day Digital Detox Challenge for Women 40+

A simple printable challenge for women over 40 who feel worn down by constant notifications, digital pressure, and mental overload. This guide is designed for burned out women who want calmer days without strict rules. Each day helps you reset your mind, your phone habits, and your nervous system.

f your screen time leaves you scattered, tense, or mentally tired, this digital detox offers daily relief. You get small, doable steps that ease digital noise and help you create more space, calm, and emotional breathing room.

What’s Inside

• Daily focus prompts that ease overwhelm and support burnout recovery
• Mini practices that calm your nervous system and reduce digital stress
• Reflection questions that help you notice habits without judgment
• A printable format you can reuse anytime you need a reset

Print the challenge and follow one page a day. Each section guides you through a short focus, a calming practice, and a reflection to help you reconnect with yourself instead of your screen.

Download your 7-day detox and give yourself a calmer rhythm. You deserve an easier, quieter week.