The Sunday Exhale: December Edition | Printable Weekly Reset for Women 35+
A gentle printable weekly reset designed for women 35+ who want to end the week grounded instead of drained. The Sunday Exhale: December Edition helps you pause before the rush of the holidays, release what feels heavy, and reconnect to your own rhythm.
When life feels louder than your own thoughts, this mindful reflection tool helps you create space to breathe again. It’s a calm, seasonal reset to close each week with intention and step into the next feeling centered, clear, and emotionally lighter.
What’s Inside
• Reflective prompts to release emotional and mental clutter before the week begins
• A seasonal rhythm page to align your energy and self-care with the pace of December
• A “carry forward” page to hold onto what matters and let go of what doesn’t
• Minimal, aesthetic design that feels soothing and uncluttered
• Includes a cover, welcome/how-to-use guide, and thank-you page for a complete reset experience
Print the pages or use digitally. Fill them out each Sunday evening to reflect, reset, and gently transition into the week ahead with renewed energy and calm focus.
Download The Sunday Exhale: December Edition and give yourself the gift of a grounded start to every week this season.
A printable weekly reset and reflection tool for women 35+ to release stress, restore calm, and realign with their rhythm before each new week in December.