Holiday Grief Reset Sheet (Free Printable)

A printable reflection tool created for women who are coping with grief during the holidays. The Holiday Grief Reset Sheet offers a calm, comforting space to process loss, honor memories, and find a little peace in a season that can feel anything but peaceful.

When the holidays stir up grief, it’s easy to feel torn between sadness and expectations to be “okay.” This gentle tool helps you slow down, acknowledge what hurts, and reconnect with what still brings warmth and meaning. You may not be able to "fix" the pain, but you can give your heart a place to rest.

What’s Inside

• Reflective prompts to name what feels heavy and what you’re holding onto
• A gentle space to honor loved ones and create a small ritual of remembrance
• Simple guidance to protect your peace and say no without guilt
• A mini-reset for calm moments of comfort amid the season’s noise

Print the sheet and keep it nearby - on your desk, bedside table, or tucked into a journal. Use it whenever grief feels especially close, or as a quiet ritual to begin or end your day during the holidays.

Download your free Holiday Grief Reset Sheet today and give yourself permission to slow down, breathe, and hold space for both loss and love this season.