What Just Happened? Debrief Sheet

CAD$3

What Just Happened? Debrief Sheet: A Printable Emotional Reset Tool for Stress and Overwhelm

The What Just Happened? Debrief Sheet is a printable reset tool designed for women 35+ who find themselves caught in overwhelm. In just a few guided steps, this template helps you process what happened, calm your nervous system, and choose a gentler way forward.

When stressful moments leave you feeling scattered or drained, this tool gives you a safe way to reflect and release. Instead of holding onto tension, you’ll identify what you’re feeling, why it was triggered, and what you need right now to reset.

What’s Inside:

Feelings Check-In to name emotions with clarity
Trigger Awareness Section to notice what set things off
Gentle Next Steps to shift from stuck to moving forward
Bonus Quote Page for encouragement and perspective

I want this!

A printable reflection sheet to help women 35+ process stress, understand triggers, and reset after overwhelming moments.

Audience

Women 35+, overwhelmed, burned-out, or seeking mindful living

Style

Minimalist, calming, printable PDF

Use

Print at home, use in a journal or binder

Pages

5 (cover, how-to, template, bonus quote, thank-you)

Format

PDF

Size

8.5x11

Size

180 KB

Length

5 pages