7-Day Phone Reset

CAD$7

7-Day Phone Reset: A Printable Guide to Break Scrolling Habits and Reclaim Balance

The 7-Day Phone Reset is a gentle, realistic plan to help you step back from your phone and reset your energy. In just one week, you’ll shift from endless scrolling to intentional use.

If your phone habits leave you scattered, tired, or guilty, this reset offers simple daily actions to help you create healthier boundaries. Instead of quick fixes or digital detox extremes, it focuses on sustainable, real-life balance.

What’s Inside:

7 Daily Reset Steps with simple, doable challenges
Reflection Prompts to notice patterns and progress
Clean, Printable Layout for ease of use on paper or tablet

I want this!

Download your 7-Day Phone Reset today and reclaim calm, clarity, and control over your phone habits.

Format

PDF

Pages

10 (7 daily pages + cover + welcome + thank you)

Delivery

Instant digital download

Time Commitment

10–15 minutes per day

Best For

Women 35–60+ seeking digital balance and more peace in daily life

Refund Policy

Due to the nature of digital downloads, all sales are final

Size

475 KB

Length

10 pages